When it comes to overall fitness and endurance, aerobic capacity plays a vital role. Aerobic capacity refers to the body’s ability to utilize oxygen during
In the world of complex workout routines, it’s easy to overlook the simple things that can add immense value to our health & well-being. Many
Stretching is one of the most important exercises you can do for your health and well-being. It is an essential part of any physical routine
Even though you love working out, sometimes you get a little off track, and suddenly your fitness takes a back seat due to sickness, family
Fitness and well-being have become a priority for people since the pandemic. The world’s approach toward wellness has changed, and a new mindset that one
Picture the ideal home gym set-up: fully stocked with a studio deck, kettle bell, Jump rope, Core Momentum Trainer (CMT), and Resistance band. We’ve teamed up with
